Saturday, February 21, 2015

Conclusions: These findings suggest that MBSR, a secular meditation training program, is associated with improved depressive symptoms regardless of affiliation with a religion, sense of spirituality, trait level of mindfulness before MBSR training, sex, o

Mindfulness based stress reduction was found to decrease depression, regardless of affiliation with religion or a sense of spirituality.  (J Altern Complement Med. 2015 Feb 19.x)
Read More