Saturday, February 21, 2015

Conclusions: These findings suggest that MBSR, a secular meditation training program, is associated with improved depressive symptoms regardless of affiliation with a religion, sense of spirituality, trait level of mindfulness before MBSR training, sex, o

Mindfulness based stress reduction was found to decrease depression, regardless of affiliation with religion or a sense of spirituality.  (J Altern Complement Med. 2015 Feb 19.x)
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Friday, February 13, 2015

The acute effects of yoga on executive function.

This study found that the practice of yoga improved thinking ability.  (J Phys Act Health. 2013 May;10(4):488-95)
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